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3 Week Mindfulness Meditation Experience TTh, 4-5 p.m., 12/1-12/17

$30.00

This product can only be purchased by members. To purchase this product, sign up by purchasing Fall 2020 SALT Membership.

Description

Anyone can meditate; it does not take any special skills or abilities. Learn simple and gentle steps to develop self-awareness, reduce stress, and boost happiness. Meditation also has health benefits including improved immune function and enhanced cognitive function. This is a secular practice; none of the meditations include any symbolism, concepts or beliefs of any kind. Improve the body and brain connection and create more joy in your daily life.

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