Staying active in your senior years is essential. Regular exercise aids in the prevention of silent strokes and falls, helps manage incontinence, and improves memory. A study funded by the National Institute on Aging found that moderate aerobic exercise helped enhance...
Time flies. Just yesterday you were setting up your home for a growing family. Today, however the story has changed. Your children are grown and have homes of their own, often hours away. While we don’t dream about downsizing, as we get older there are some distinct...
